I teach Hatha yoga (with other influences). I hold small friendly classes with lots of personal attention. My style is thoughtful and reflective, yet friendly and interactive.

I have classes to suit the full range of experience – working with those looking to grow and improve, to release tension, develop strength and to gain a better understanding and good use of their bodies. I offer challenge and progression for the more adept.

The classes are suitable for men and women of all ages and everybody is encouraged to move at their own pace.

The class includes warm-up, postures, breathing exercises, meditation and relaxation.

They are useful in improving posture and caring for stiff muscles, back tension and other minor ailments as well as a useful tool for de-stressing and relaxation.

We work towards gaining a better understanding and good use of your muscles and joints so that you become strong, supple and fluid in movement and enjoy freedom and ease in your body in daily life.

I show how to work closely and respectfully with your body to bring health, balance, peace and awareness.

A client-centred, well-rounded session addressing all aspects of wellbeing.